Set Your Personal Health & Fitness Goals
Welcome 2025 with a resolution to renew or strengthen your health and physical fitness.
Choose your Goal: We have events for ages 2 to 102: From a world record setting 10K Run to a 5K Walk to all-age and Kids’ 2Ks and much more!! There is something for the entire family, no matter your competitiveness and fitness level today.
Couch to 5K – There are many free phone apps that guide you through your preparation. Commit now, download an app, and you have time to get ready!
Check out this simple 6 week 5k training plan from REI. It’s that easy!
Benefits of Exercise: Research shows amazing benefits from exercise..increased happiness, improved confidence, better memory and concentration, and increased resilience to stress and aging.